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14px;font-size:16px}.field-error{color:var(--danger);margin:-8px 0 12px;font-size:12px}.exercise-toggle-row{border-top:1px solid var(--line);justify-content:space-between;align-items:center;min-height:76px;display:flex}.exercise-toggle-row>span{align-items:center;gap:8px;font-size:16px;font-weight:800;display:flex}.exercise-toggle-row>span button{color:var(--muted);cursor:pointer;background:0 0;border:0;align-items:center;padding:2px;display:flex}.exercise-toggle-row>span svg{width:20px;height:20px}.switch{display:inline-flex;position:relative}.switch input{opacity:0;width:1px;height:1px;position:absolute}.switch span{background:var(--switch-off);cursor:pointer;border-radius:30px;width:54px;height:32px;transition:all .2s;position:relative}.switch span:after{background:var(--white);content:"";border-radius:50%;width:26px;height:26px;transition:all .2s;position:absolute;top:3px;left:3px;box-shadow:0 1px 4px #0003}.switch input:checked+span{background:var(--inverse-bg)}.switch input:checked+span:after{background:var(--lime);transform:translate(22px)}.switch input:focus-visible+span{outline:3px solid var(--focus);outline-offset:2px}.save-exercise-button{background:var(--inverse-bg);color:var(--inverse-accent);cursor:pointer;font:inherit;border:0;border-radius:18px;margin-top:28px;padding:18px;font-size:15px;font-weight:800}.save-exercise-button:disabled{cursor:not-allowed;opacity:.35}.info-dialog-backdrop{z-index:100;background:#1416138c;justify-content:center;align-items:center;padding:20px;display:flex;position:fixed;inset:0}.info-dialog{background:var(--white);border-radius:25px;width:100%;max-width:460px;padding:28px;box-shadow:0 24px 80px #00000040}.info-dialog h2{margin-bottom:12px;font-size:24px}.info-dialog p{color:var(--dialog-ink);font-size:15px;line-height:1.65}.info-dialog button{background:var(--surface);color:var(--ink);cursor:pointer;font:inherit;border:0;border-radius:14px;width:100%;margin-top:12px;padding:14px;font-weight:800}.exercise-picker-overlay{background:var(--bg);z-index:70;padding:20px max(16px,50% - 480px);position:fixed;inset:0;overflow:auto}@media (width<=560px){.exercise-library{border:0;border-radius:0;min-height:100svh;padding:20px 16px}.exercise-picker-overlay{padding:0}.library-topbar h1{font-size:31px}.muscle-group-row{grid-template-columns:48px 1fr auto 18px;min-height:74px}.group-icon{width:44px;height:44px}.muscle-group-icon{width:43px;height:43px}.exercise-detail-card{margin-top:35px}.exercise-detail-actions{flex-direction:column;align-items:stretch}.exercise-detail-actions .primary-button,.exercise-detail-actions .danger-button{justify-content:center;width:100%;margin-top:12px}}.active-shell{min-height:100svh;padding-bottom:50px}.active-header{background:var(--bg-translucent);border-bottom:1px solid var(--line);z-index:10;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);grid-template-columns:1fr auto 1fr;align-items:center;padding:12px max(16px,50% - 480px);display:grid;position:sticky;top:0}.active-header>div{flex-direction:column;align-items:center;display:flex}.active-header span{color:var(--muted);text-transform:uppercase;font-size:10px;font-weight:700}.active-header strong{margin-top:2px;font-size:13px}.icon-button{background:var(--white);border:1px solid var(--line);color:var(--ink);cursor:pointer;border-radius:12px;justify-content:center;align-items:center;width:40px;height:40px;display:flex}.icon-button svg{width:18px;height:18px}.finish-button{background:var(--inverse-bg);color:var(--inverse-accent);cursor:pointer;font:inherit;border:0;border-radius:11px;justify-self:end;padding:11px 13px;font-size:12px;font-weight:800}.finish-button:disabled{cursor:not-allowed;opacity:.35}.active-content{max-width:960px;margin:0 auto;padding:36px 20px}.active-title{margin-bottom:30px}.active-title h1{color:var(--ink);letter-spacing:-.05em;margin:0 0 10px;font-size:clamp(31px,6vw,52px);font-weight:800;line-height:1}.active-title>p:last-child{color:var(--muted);font-size:13px}.exercise-list{gap:16px;display:grid}.workout-exercises-empty{background:var(--white);border:1px dashed var(--line);text-align:center;border-radius:22px;flex-direction:column;align-items:center;margin-bottom:16px;padding:42px 20px;display:flex}.workout-exercises-empty>span{background:var(--lime-soft);border-radius:50%;justify-content:center;align-items:center;width:50px;height:50px;margin-bottom:14px;display:flex}.workout-exercises-empty svg{width:24px;height:24px}.workout-exercises-empty h2{margin-bottom:6px;font-size:18px}.workout-exercises-empty p{color:var(--muted);margin:0;font-size:13px}.exercise-card,.add-exercise-panel{background:var(--white);border:1px solid var(--line);border-radius:22px;padding:24px}.exercise-heading{justify-content:space-between;align-items:flex-start;margin-bottom:22px;display:flex}.exercise-heading span{color:var(--accent-heading);letter-spacing:.08em;text-transform:uppercase;font-size:10px;font-weight:800}.exercise-heading h2{letter-spacing:-.03em;margin:5px 0 0;font-size:21px}.icon-button.subtle{color:var(--idle-icon);border:0}.set-grid{grid-template-columns:60px 1fr 1fr 60px;align-items:center;gap:10px;display:grid}.set-labels{color:var(--muted);letter-spacing:.04em;text-align:center;text-transform:uppercase;padding:0 2px 8px;font-size:9px;font-weight:800}.set-labels span:first-child{text-align:left}.set-row{border-top:1px solid var(--line);padding:11px 0}.set-number{background:var(--surface);border-radius:9px;justify-content:center;align-items:center;width:34px;height:34px;font-size:12px;font-weight:800;display:flex}.set-row input{background:var(--surface);color:var(--ink);font:inherit;text-align:center;border:1px solid #0000;border-radius:10px;width:100%;min-width:0;padding:10px 8px;font-size:14px;font-weight:700}.complete-set{background:var(--surface);border:1px solid var(--line);color:#0000;cursor:pointer;border-radius:50%;justify-content:center;justify-self:center;align-items:center;width:34px;height:34px;display:flex}.complete-set svg{width:17px;height:17px}.remove-set{color:var(--idle-icon);cursor:pointer;background:0 0;border:0;border-radius:9px;justify-content:center;justify-self:center;align-items:center;width:34px;height:34px;display:flex}.remove-set:hover{background:var(--danger-bg);color:var(--danger)}.remove-set svg{width:17px;height:17px}.set-row.is-complete{opacity:.72}.set-row.is-complete .set-number,.set-row.is-complete .complete-set{background:var(--lime);color:var(--ink)}.add-set{color:var(--accent-text-soft);cursor:pointer;font:inherit;background:0 0;border:0;align-items:center;gap:7px;margin-top:8px;padding:8px 0;font-size:12px;font-weight:800;display:inline-flex}.add-set svg{width:16px;height:16px}.add-exercise-panel{margin-top:16px}.add-exercise-panel h2{margin:0;font-size:20px}.choose-exercise-button{margin-top:18px}.add-exercise-controls{gap:10px;margin-top:18px;display:flex}.add-exercise-controls select{background:var(--surface);border:1px solid var(--line);color:var(--ink);border-radius:12px;flex:1;min-width:0;padding:12px}.add-exercise-controls .primary-button{margin:0}.danger-button{border:1px solid var(--danger-soft);color:var(--danger);cursor:pointer;font:inherit;background:0 0;border-radius:13px;align-items:center;gap:8px;margin-top:24px;padding:12px 14px;font-size:13px;font-weight:800;display:flex}.danger-button svg{width:17px;height:17px}@media (width<=540px){.active-header{padding:10px 14px}.active-content{padding:28px 14px}.exercise-card,.add-exercise-panel{border-radius:18px;padding:18px 14px}.set-grid{grid-template-columns:45px 1fr 1fr 46px;gap:7px}.add-exercise-controls{flex-direction:column;align-items:stretch}.add-exercise-controls .primary-button{justify-content:center}}.calendar-page{gap:20px;display:grid}.calendar-page-title{background:var(--white);border:1px solid var(--line);border-radius:24px;justify-content:space-between;align-items:flex-end;margin:0;padding:30px;display:flex}.calendar-page-title h1{margin-bottom:14px}.calendar-page-title p:last-child{margin-bottom:0}.secondary-button{background:var(--surface);border:1px solid var(--line);color:var(--ink);cursor:pointer;font:inherit;border-radius:12px;padding:11px 14px;font-size:12px;font-weight:800}.calendar-card,.selected-day{background:var(--white);border:1px solid var(--line);border-radius:24px;padding:24px}.calendar-toolbar{grid-template-columns:42px 1fr 42px;align-items:center;margin-bottom:22px;display:grid}.calendar-toolbar h2{letter-spacing:-.03em;text-align:center;text-transform:capitalize;margin:0;font-size:23px}.calendar-arrow{background:var(--surface);border:1px solid var(--line);color:var(--ink);cursor:pointer;border-radius:12px;justify-content:center;align-items:center;width:42px;height:42px;display:flex}.calendar-arrow:disabled{cursor:not-allowed;opacity:.3}.calendar-arrow svg{width:18px;height:18px}.calendar-arrow.is-previous svg{transform:rotate(180deg)}.calendar-weekdays,.calendar-grid{grid-template-columns:repeat(7,1fr);display:grid}.calendar-weekdays{color:var(--muted);letter-spacing:.06em;text-align:center;text-transform:uppercase;margin-bottom:8px;font-size:10px;font-weight:800}.calendar-grid{gap:7px}.calendar-day{aspect-ratio:1;color:var(--ink);cursor:pointer;font:inherit;background:0 0;border:0;border-radius:50%;justify-content:center;justify-self:center;align-items:center;width:100%;max-width:54px;max-height:54px;padding:5px;font-size:13px;font-weight:700;display:flex;position:relative}.calendar-day:hover:not(:disabled){background:var(--surface)}.calendar-day.is-outside{color:var(--outside-day)}.calendar-day:disabled{cursor:default;opacity:.38}.calendar-day.has-workout:after{border:2px solid var(--border-accent);content:"";border-radius:50%;position:absolute;inset:3px}.calendar-day.is-selected{background:var(--inverse-bg);color:var(--inverse-ink)}.calendar-day.is-selected:after{border-color:var(--lime)}.calendar-day.is-today:not(.is-selected){background:var(--lime-soft)}.selected-day{min-height:280px}.selected-day-heading{align-items:center}.selected-day-heading h2{text-transform:capitalize}.compact-button{white-space:nowrap;margin:0}.day-workouts{gap:18px;display:grid}.day-workouts .workout-card:first-child{border-top:0;padding-top:0}.editor-overlay{background:var(--bg);z-index:50;position:fixed;inset:0;overflow:auto}@media (width>=800px){.calendar-card,.selected-day{padding:32px}.calendar-grid{gap:10px}.calendar-day{font-size:14px}}@media (width<=560px){.calendar-page-title{border-radius:20px;flex-direction:column;align-items:flex-start;gap:18px;padding:20px}.calendar-card,.selected-day{border-radius:20px;padding:18px}.calendar-toolbar{margin-bottom:18px}.calendar-toolbar h2{font-size:19px}.calendar-grid{gap:3px}.calendar-day{font-size:12px}.calendar-day.has-workout:after{inset:1px}.selected-day-heading{align-items:flex-start;gap:12px}.compact-button{padding:11px 13px}.compact-button svg{display:none}}